What is a dietary supplement?
Dietary supplements are vitamins, minerals, herbs, botanicals, enzymes, amino acids, or other dietary ingredients. You take these products by mouth in pill, capsule, tablet, or liquid form to supplement your diet and wellness.
Can Purchase/take supplements on my own, without a doctor?
Supplements are accessible to be purchased over the counter at your neighborhood drug store or online without a Professional Recommendation. In any case, you ought to independently check with your specialist before taking any item, since some supplements can cause symptoms, or react negatively with other recommended or over-the-counter prescriptions or supplements you’re now taking. It’s particularly imperative to get some information about taking a supplement in the event that you’re pregnant or nursing, going to have surgery, or you have a wellbeing condition such as high blood pressure, heart illness, or diabetes. Additionally, utilize alert if giving a supplement to a kid.
Are all supplements tested and tried to make sure they’re safe and effective?
No. Makers aren’t required to test their items for safety and effectiveness. Some supplement fixings have been tried on animals or humans but not all. For example, folic acid has been proven to decrease the hazard of birth defects in pregnant ladies. Be that as it may, other supplement formulas haven’t been examined well, or by any means what so ever.