Are personalized Vitamins Bad For You?

Most people can benefit from taking a daily vitamin and mineral supplement. No matter how hard you try to eat healthy food, it’s tough to cover all of your bases in a day with a typical diet. If you don’t always worry about eating a balanced diet, you have more reasons for taking a custom made vitamin plan. However, you have probably seen some advice to take mega-doses or large quantity supplements. In some cases,…
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December 7, 2017 0